[one_fourth] [image_frame style=”framed_shadow” height=”180″ width=”150″]https://mlmf2h2wssiy.i.optimole.com/nlAemIQ-F6472CPL/w:auto/h:auto/q:auto/https://www.studio7pilates.be/wp-content/uploads/2016/03/joseph-pilates-balancing-hundreds.jpg[/image_frame] [/one_fourth] [three_fourth_last] Joseph Pilates first developed his system of exercises as a prisoner during the Second World War where he believed, and proved, that with daily exercises focusing on breathing and core strengthing, the body could heal faster and even resist certain sicknesses. After the war, Joseph Pilates emmigrated to […]