The studio will be open each Sunday morning for open circuit training. Guidance regarding safetly and exercise procedure will be given, but these are un-coached sessions for clients to work independantly. Contact us for more information. Reservation is required.
Here are some of the moves that inspire our workout :
From MovNat :
Overall Agility :
Other toys include the Bosu, TRX, medicine ball and Kettlebells. Various workouts that inspire us :
Medicine ball workout from FitnessBlender https://www.youtube.com/watch?v=nV3A5F28AB8
Bosu by Chalene Johnson : https://youtu.be/Z88PQ2i3FZE?list=PLsNW6i0MHrjC_BcpSCTfH_rHJHSqLcx_x
Kettlebells : https://www.youtube.com/playlist?list=PLsNW6i0MHrjCCTAATUNcX-tTLMgfq7Cgj