The studio will be open each Sunday morning for open circuit training. Guidance regarding safetly and exercise procedure will be given, but these are un-coached sessions for clients to work independantly. Contact us for more information. Reservation is required.

Here are some of the moves that inspire our workout :

From MovNat :

Overall Agility :

Other toys include the Bosu, TRX, medicine ball and Kettlebells. Various workouts that inspire us :

Medicine ball workout from FitnessBlender
Bosu by Chalene Johnson :
Kettlebells :