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Open circuit training

The studio will be open each Sunday morning for open circuit training. Guidance regarding safetly and exercise procedure will be given, but these are un-coached sessions for clients to work independantly. Contact us for more information. Reservation is required.

Here are some of the moves that inspire our workout :

From MovNat :


Overall Agility :

Other toys include the Bosu, TRX, medicine ball and Kettlebells. Various workouts that inspire us :

Medicine ball workout from FitnessBlender https://www.youtube.com/watch?v=nV3A5F28AB8
Bosu by Chalene Johnson : https://youtu.be/Z88PQ2i3FZE?list=PLsNW6i0MHrjC_BcpSCTfH_rHJHSqLcx_x
Kettlebells : https://www.youtube.com/playlist?list=PLsNW6i0MHrjCCTAATUNcX-tTLMgfq7Cgj