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Hello and welcome

Are you looking to join a group class? Work one-on-one with a qualified Pilates teacher? Maybe you have a friend who you’d like to join you in a duo session?

Pregnant? Post-natal? Back pain? No pain? Staying active? Becoming active? Whatever your motivation, Pilates can help you.

If it doesn’t challenge you, it doesn’t change you.

Pilates is great for everybody. However, every body is different. If you are pre/post natal or are experiencing any health issues you should get approval from your doctor before coming to see us. Once you are clear, please let us know what’s going on with your body and anything your doctor has advised you to stay away from. Our goal is to get and keep you healthy and functional!

It's with great sadness that we have temporarily closed the studio doors given the currently medical crisis.

Please join us on FaceBook or our YouTube channel for live streamed videos and play back.

Better yet sign up for a live ZOOM class here :

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Vous n’êtes surement pas sans savoir que nous vivons actuellement une période difficile, en cause le COVIT-19 ou Coronavirus.

Studio7 Pilates n’échappe pas au mesures de précautions qui ont été conseillées par les autorités, et vous informe donc que le studio sera férmé jusqu'au début septembre.

Par contre, les cours continuent par voie digitale! Retrouvez-nous sur FaceBook ou YouTube pour des vidéos en live et enregistrés, mieux encore, en temps réel via ZOOM ici :

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