If you want something you’ve never had, then you’ve got to do something you’ve never done.

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Hello and welcome

Are you looking to join a group class? Work one-on-one with a qualified Pilates teacher? Maybe you have a friend who you’d like to join you in a duo session?

Pregnant? Post-natal? Back pain? No pain? Staying active? Becoming active? Whatever your motivation, Pilates can help you.

If it doesn’t challenge you, it doesn’t change you.

Pilates is great for everybody. However, every body is different. If you are pre/post natal or are experiencing any health issues you should get approval from your doctor before coming to see us. Once you are clear, please let us know what’s going on with your body and anything your doctor has advised you to stay away from. Our goal is to get and keep you healthy and functional!

It's with great sadness that we have temporarily closed the studio doors given the currently medical crisis.

Please join us on FaceBook or our YouTube channel for live streamed videos and play back.

Better yet sign up for a live ZOOM class here : https://app.acuityscheduling.com/schedule.php?owner=12466066

If you are not already subscribed, please sign-up for our newsletter below so you can stay notified of changes.

Vous n’êtes surement pas sans savoir que nous vivons actuellement une période difficile, en cause le COVIT-19 ou Coronavirus.

Studio7 Pilates n’échappe pas au mesures de précautions qui ont été conseillées par les autorités, et vous informe donc que l’ensemble des cours de Pilates sont annulés.

Dans l’hypothèse où cette situation de crise devrait évoluer d’ici cette date, nous vous tiendrons informés via notre NewsLetter - inscription ci-dessous.

En attendant, retrouvez-nous sur FaceBook ou YouTube pour des vidéos en live et enregistrés. Mieux encore, rejoignez-nous pour un cours en temps réel via ZOOM ici : https://app.acuityscheduling.com/schedule.php?owner=12466066