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2019 Canadian 
Guideline for 
Physical Activity 
throughout Pregnancy

August 28, 2019/by Sandy

Real Men do Pilates

Did you know? Pilates was developed by a man, originally for…
August 26, 2019/by Sandy

Pilates for Active Aging

Never been an athlete? Maybe you WERE an athlete..um...20 years…
June 20, 2019/by Sandy

Closing the chain

Mat class does not always give us the opportunity to really feel…
June 5, 2019/by Sandy

Small apparatus

There are quite ferverent opinions about the use of small apparatus…
February 19, 2019/by Sandy

Going off balance

One of my favorite ways to work in Pilates is asymetrically.…
February 14, 2019/by Sandy
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Balanced Body instructor

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Instagram post 2145670831326204515_10506826607 Asymetric legs!
Instagram post 2129844294911375350_10506826607 Reformer burpees! Great job to my younger self Julie Dupont who I vicariously performed these through. And thanks to #PilatesAnytime and the amazing #courtneymiller for her neverending inspiration.
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Instagram post 2118102585811390163_10506826607 After 6 weeks of fun in the sun and no Pilates, here's my go-to before classes start again!
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Studio7 Pilates

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    info@studio7pilates.be
  • Phone
    +32 474.654.614
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    Avenue de Versailles, 7
    1380 Plancenoit
    Belgium

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