2019 Canadian Guideline for Physical Activity throughout Pregnancy
August 28, 2019/by SandyReal Men do Pilates
Did you know? Pilates was developed by a man, originally for…
August 27, 2019/by SandyPilates for Active Aging
Never been an athlete? Maybe you WERE an athlete..um...20 years…
June 20, 2019/by SandyClosing the chain
Mat class does not always give us the opportunity to really feel…
June 5, 2019/by SandySmall apparatus
There are quite ferverent opinions about the use of small apparatus…
February 19, 2019/by SandyGoing off balance
One of my favorite ways to work in Pilates is asymetrically.…
February 14, 2019/by SandyStudio7 Pilates
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1380 Plancenoit
Belgium
Today’s Classes
- 9:30 - Circuit Training