On-line class adapted for all levels.

On-line class suitable for people with back conditions.

Group Training. Pilates, cross-fit, cardio, you name it, we do it…safely!

Mat/Tapis Pre-natal

Mat fundamentals for post-natal or clients with limited motion/Tapis fondation pour femmes post-natal ou personnes avec mobilité reduite

Interval training and Pilates all in one

Mat/Tapis niveau 2

Mat/Tapis niveau 1