Never been an athlete? Maybe you WERE an…20 years ago. Or maybe it’s been more like 40. Age does not define us; our mobility does.

Did you know that life expectency can be estimated based on a person’s ability to get up and down from the ground unassisted? Do the test! Sit down and get up from the ground without using your hands or any other form of assistance.

A man is as young as his spinal column – Joseph Pilates

(Personally, I think he would also say this is true of women as well)