The Mat is a great place to learn and master all of the fundamental Pilates movement techniques. You will learn how to find neutral spine, engage your core, hold a C-curve, stabilize your shoulder and pelvs, articulate your spine, utilize full breathing patterns and much more. Pilates requires concentration and control so learning these basics on the mat where there are fewer things to keep up with will make it that much easier to use them on the equipment. But don’t be lead into believing that mat work is any easier than on the equipment…give both a try to see what you enjoy most.

FA Questions

How long is a class?

Each lesson is 55-minutes.

When does a class package expire?

All of our class package options expire two years from the purchase date.

What is your cancellation policy?

A minimum of 24 hours notice is required to cancel a class. If less than 24 hours notice is given, your missed class will come off of your package.