Pilates & Pregnancy

Pilates adapts to the expecting mom's limits and prepares her body for the physical challenges of delivery and post-partum days

Pilates for Everyone

Pilates offers a full repertoire of exercices for men, women, youth, beginners and advanced students.

Benefits of Pilates

Flexibility and strength are only two of the many benefits you will get from Pilates. New body awareness brings improved posture and self-confidence.

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In 10 sessions you will feel the difference. In 20 you will see the difference. And in 30 you will be on your way to a whole new body – Joseph Pilates

Pre-natal

Cpreghelp

Can a woman begin an exercise program while pregnant even though she has not exercised prior to her pregnancy? Pre-natal …

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Studio Equipment

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Studio7 Pilates is equiped with a reformer, cadillac, ladder barrel and Exo Chair. Each machine is unique and yet continues …

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Mat Sessions

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The Mat is a great place to learn and master all of the fundamental Pilates movement techniques. You will learn …

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Physical fitness is the first requisite of happiness – Joseph Pilates