• Pilates adapts to the expecting mom's limits and prepares her body for the physical challenges of delivery and post-partum days

  • Pilates offers a full repertoire of exercices for men, women, youth, beginners and advanced students.

  • Flexibility and strength are only two of the many benefits you will get from Pilates. New body awareness brings improved posture and self-confidence.

Discover our Starter Package now

In 10 sessions you will feel the difference. In 20 you will see the difference. And in 30 you will be on your way to a whole new body – Joseph Pilates


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Can a woman begin an exercise program while pregnant even though she has not exercised prior to her pregnancy? Pre-natal …

Studio Equipment


Studio7 Pilates is equiped with a reformer, cadillac, ladder barrel and Exo Chair. Each machine is unique and yet continues …

Mat Sessions

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The Mat is a great place to learn and master all of the fundamental Pilates movement techniques. You will learn …

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Physical fitness is the first requisite of happiness – Joseph Pilates