| Event Start Date: July 2, 2016 | Event End Date: July 2, 2016 | Event Venue: Studio7 Pilates |
The studio will be open each Saturday and Sunday morning for open circuit training. Guidance regarding safetly and exercise procedure will be given, but these are un-coached sessions for clients to work independantly. Contact us for more information. Reservation is required.
Here are some of the moves that inspire our workout :
From MovNat :
Overall Agility :
Other toys include the Bosu, TRX, medicine ball and Kettlebells. Various workouts that inspire us :
Medicine ball workout from FitnessBlender
Bosu by Chalene Johnson :
Kettlebells :
